The #1 strategy to focus on when dealing with fatigue (and running a business)

Burnout and exhaustion won’t come from your business. But the way you’re running it. Especially if you keep copying how XYZ runs theirs.

You’ve been hustling hard, chasing those big bucks, building that empire. But have you ever paused to think: What’s all this success worth if your health is crumbling in the background?

Real talk time —I've been there, done that, made it in The Burnout Club.

Since 2006:

I've worked with 35,000+ patients/clients (specialist clinical setting + private practice since Dec 2014)
I've created 110+ programs (for my private practice but also for some famous functional medicine experts
I've turned down more speaking gigs and job offers than I can count

But I’ve also seen firsthand what happens when you put "hitting those numbers" before personal well-being and being mentally present for those who need you. Spoiler alert: it's messier than a toddler with finger paint.

Here’s the harsh truth: You can have the best business strategy, killer sales techniques that could sell ice to penguins, and an audience that hangs on your every word. But if you’re not healthy? None. Of. It. Matters.

Think about it—if your body's sending out SOS signals louder than a foghorn and you're plugging your ears, do you really think your clients won't notice?

Newsflash: They sure will. It'll show in

Your energy (or lack thereof)
Your confidence (hello, imposter syndrome)
and yeah, even in how you handle your business

So, here’s my Number 1 lesson after years in the entrepreneurial trenches: Your business is only as strong as you are. Without a “YOU framework” that prioritizes your health, your business structure will collapse. And trust me, you don’t want to end up with agonizing medical expenses and a business that’s bleeding money.

I’ve seen incredibly talented women—true geniuses—finally thrive only when they started listening to their bodies. When they got it right, they didn’t just survive; they skyrocketed. Promotions, raises, clients lining up like it's Black Friday—all because their healthy glow said, "I know my stuff, and I’ve got this."

👉🏼 Almost all strategies work, but not all of them will fit *you*. Even if "it's working for everyone else".

Now, I’m not saying I’ve got it all figured out. But I know this: Ignoring your health is a fast track to burnout and the collapse of your business. Your dreams...

So, here’s my challenge to you: If you keep doing what you’re doing, what will your health look like in 5 years? And what will that do to your business?

Ponder that, and stay tuned for my next article.

I'll be dropping another truth bomb from my 18+ years of experience—one that could save you from the endless cycle of "Try energy boosting tip --> Feel energetic --> Crash after 1 hour --> Spend the weekend recuperating --> try another tip...

Keep on shining, awesome human.