On not having 8,312,976 items in my portfolio

& still being an awesome writer All praise be to The Almighty (see feedback 👇🏼)

P.S. If the article tastes as dry as cardboard, well some clients like it like that 🤷🏻‍♀️.  
You've seen my homepage, right?

P.P.S. Anyone is entitled to think that the more constipated they sound, the serious-ER they will come across. I totally respect that & my articles can be 100% academically serious if that is what your heart desires.

REVISITING YOUR “WHY” TO OVERCOME MENTAL BLOCKS ON AIP

Written for Autoimmune Wellness

Magnesium Supplements: How to Choose the Right One For You

Written for HealthWholeness

How to Recover Naturally from Adrenal Fatigue

Written for HealthWholeness

7 Essential Vitamins to Prevent Diabetes Complications

Written for HealthWholeness

How to Naturally Increase Sperm Count and Quality

Written for HealthWholeness

6 Herbs Proven To Enhance Natural Fertility

Written for HealthWholeness

10 Top Home Remedies For Gout (And What Really Triggers Gout Attacks)

Written for HealthWholeness

Fermented Foods: Your Ultimate Guide

Written for HealthWholeness


Breathe Easy – Addressing Lung Health the Natural Way


Written for HealthWholeness

https://healthwholeness.com/health/liver-detox/

Written for HealthWholeness

Sweet Poison: The Scary Facts on High Fructose Corn Syrup

Written for HealthWholeness

8 Unknown Health Benefits of Probiotics 


Written for HealthWholeness

Pills or Autoimmune Paleo Diet – Which One Is More Effective?

Written for HealthWholeness

Histamine Intolerance: How to Address the Root Cause

Written for HealthWholeness


8 Clever Ways to Eat a Pomegranate (+15 Top Health Benefits)


Written for HealthWholeness

Pills or Autoimmune Paleo Diet – Which One Is More Effective?

Written for HealthWholeness

Good Carbohydrates vs. Bad Carbohydrates: Debunking The Myths

Written for HealthWholeness

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits 

Written for HealthWholeness

Coconut Flour Health Benefits and How to Use It

Written for HealthWholeness

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

Written for HealthWholeness

Kick Start Your Day With These 21 Nutrient-Dense Breakfast Smoothies

Written for HealthWholeness

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

Written for HealthWholeness

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

Written for HealthWholeness

14 Healthy Pizza Recipes That Totally Beat Traditional Ones

Written for HealthWholeness

Top 31 Healthy Dressing Recipes That Are Insanely Good (+ Dips, Sauces and Many More)

Written for HealthWholeness

20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Written for HealthWholeness

31 Outrageously Yummy Salmon Recipes You’ll Fall in Love With

Written for HealthWholeness

Top 31 Healthy Dressing Recipes That Are Insanely Good (+ Dips, Sauces and Many More)

Written for HealthWholeness

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Written for HealthWholeness

30 Original Collagen & Gelatin Recipes You Need to Try

Written for HealthWholeness

Top 31 Healthy Dressing Recipes That Are Insanely Good (+ Dips, Sauces and Many More)

Written for HealthWholeness

9 Unbelievable Health Benefits of the Pineapple + Recipes

Written for HealthWholeness


Stuff that make me go Awwww

i.e. FEEDBACK
(Clients from Upwork & Elance)

Put On Your Sherlock Holmes Lens 🔬:
Decipher Your “Low Energy Levels” Enigma 
In Just 5 Minutes A Day

For female entrepreneurs 👩🏻 with chronic symptoms who want to work less, earn more & give more, Diamonds & Defiance is your anti-ZzzZzz Neuroscience + Functional Medicine roadmap that’ll reinvent your business ‘Formula 1 champion’ style 🏎️.

It’s 100% free—you’ll get more energetic & less grumpy owl every day!
P.S. Your email is safe from energy vampires & you can unsubscribe anytime.

While following the world might be desirable camouflage, it’ll only inform your brain-organ systems that you aren’t in charge
Energy Crash. 

👋🏼 Bonjour burnout + flare-ups + anxiety + brainstipation + weight issues.

I created Diamonds & Defiance to help women with chronic symptoms
🔗‍💥break the conventional health + societal chains that deserve to be broken 🔗‍💥.
So they can incinerate triggers that make ‘em feel like deep-fried versions of Voldemort 👽.
💃🏻 And finally evolve, on their terms, from (chronically exhausted) parrots
to humans with a unique voice who sparkle in their business — AKA 💎 diamonds & defiance 💀.

—Shariah Ihsan, Muslimah ☝🏼, MS, Clinically-trained Functional RD, AIP Coach,  Subconscious Recoding + Neuroscience Geek .
Ex-athlete with 3 autoimmune diseases under remission, all praise be to The Almighty.
And 12+ years of experience working with 30K+ women in clinical setting + private practice.
+ Suspicious of cupcakes since 2010 (these terrorist 'cakes' 🙄).